boundaries | Vicky Roubekas

Putting Yourself First is Essential

Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can...

Self-Love - Where Do You Begin?

Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but...

Being Sensitive and Empathic is a Gift and a Curse

People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel...

Saying No Will Save Your Life

Are you a yes person? Yes, of course I’ll help you clean out the garage even though my back hurts. Yes, no problem, I won’t go to my...

How to Love Your Body!

In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by...

How to Love Yourself!

If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You...