Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can...

Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but...

People who are extremely sensitive or empathic have a difficult time discerning what is their stuff and what is someone else’s. They feel...

Are you a yes person? Yes, of course I’ll help you clean out the garage even though my back hurts. Yes, no problem, I won’t go to my...

In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by...

If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You...