Many people are self-reliant and able to take care of their needs. As we become adults, and for some even younger, we learn how to take...

Why is it that we can exhibit so much love to other people, but not to ourselves? If this is you, then self-love may feel elusive, but...

Are you a yes person? Yes, of course I’ll help you clean out the garage even though my back hurts. Yes, no problem, I won’t go to my...

If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You...