overwhelmed | Vicky Roubekas

Taking Action When Burdens are Overwhelming

I know it can be hard to stay positive when life’s challenges are overwhelming. It can feel insurmountable and your brain will want to...

Introverts Need Alone Time

Extroverts come alive by being around other people. Introverts, on the other hand, need to be by themselves in order to recharge. If...

When a Need to Escape Turns Into an Addiction

When life sometimes feels so overwhelming and demanding, we can easily be pulled into the dark; wanting to be free to release ourselves...

Putting Yourself First is Essential

Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can...