shame | Vicky Roubekas

Putting Yourself First is Essential

Why do you not choose yourself first? This is the question I often ask my clients who tell me how they are overwhelmed, irritable, can...

Celebrate the Milestones and the Small Wins

What I notice in my clients who are hard on themselves, have low self-esteem and low self-worth, and have perfectionistic tendencies, is...

Vulnerability - True Connection Can't Happen Without It

Today’s blood moon and lunar eclipse is all about receiving information, change, and experiencing radical shifts in our lives. Eclipses...

Pleasuring Yourself - An Act of Self-Love

Nothing saddens me more than hearing a client say to me they would be happy with never having sex again. We are sexual beings. It’s not...