Are you a yes person? Yes, of course I’ll help you clean out the garage even though my back hurts. Yes, no problem, I won’t go to my...

With the solar eclipse last month and the lunar eclipse this month, along with the shifting of the earth’s energy and humans ascending to...

Today’s blood moon and lunar eclipse is all about receiving information, change, and experiencing radical shifts in our lives. Eclipses...

People go through day after day without ever stopping to check in with themselves. How are they feeling? What are their thoughts? What is...

Tapping into your intuition has never been more critical. We live a world where we are constantly bombarded with information,...

Once you’ve had the opportunity to explore your own sexual pleasure, as discussed in yesterday’s post, take the time to check in with...

Nothing saddens me more than hearing a client say to me they would be happy with never having sex again. We are sexual beings. It’s not...

In yesterday’s post, I talked about the importance of loving yourself. Once you start to treat yourself with respect and kindness by...

If you hate yourself, than it’s highly unlikely you’re going to love your body. If you hate your body, than likely you hate yourself. You...

Ourselves, other people, and society are constantly giving us messages about what our body should and shouldn’t be. Too fat. Too thin....