When life sometimes feels so overwhelming and demanding, we can easily be pulled into the dark; wanting to be free to release ourselves...

Have you ever gone about your life and everything is great and then boom you’re inexplicably in a shit storm of sadness and the weight is...

I know I’ve been talking about the importance of doing your own healing work and that we are being called to do so at this time in the...

Ourselves, other people, and society are constantly giving us messages about what our body should and shouldn’t be. Too fat. Too thin....